![]() ![]() Because dried fruit is sticky, it can increase the risk of tooth decay, so it's better if it is only eaten as part of a meal, rather than as a between-meal snack. Have some fresh or dried fruit, or fruit canned in natural juice for dessert.Find out more about how to get your 5 A Day. Include plenty of vegetables with meals, either as a side dish or added to sauces, stews or curries.Add pulses like beans, lentils or chickpeas to stews, curries and salads. ![]() Find out more about starchy foods and carbohydrates.
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January 2023
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